Smart Glute Goals - Build a Better Booty Guide

Smart Glute Goals - Build a Better Booty Guide

70.00

Knee pain, hip pain, lower back pain, can’t run because of it…. no more! We all have muscle imbalances, our bodies are not in proper alignment and these things can cause pain and the wrong muscles to take over vs. the right ones. This program is for you if you want to fix ANY of that! If you want to move better, work better, tone up your lower body (I mean who doesnt?!) Then this 60 day program will help! It is designed to take you through the process to help your lower body get lose, get mobile and build your lower body up to how it should be to ensure we can move properly. It has a step day by day guide and exercises and stretches with photos. You can do the workouts anywhere and need minimal equipment. 

Add To Cart

Ready to understand how to really feel and work your booty? This Glute Guide is for you! Not only will it take you through all the correct progressions to help prevent injury, but it will help you relieve pain you already have in your knees, hips and feet. Along with that you will get strong glutes too!