Going grocery shopping this weekend? Read this first!

Going grocery shopping this weekend? Read this first! Love this article I came across and had to share.

 

Just because something is labeled as "organic" does NOT mean it is a winning diet choice. Many are still loaded with things that will make you pack on the pounds..... majority of these things being sugar.  Now do not get me wrong, sugar in moderation is fine but if you have too much.... even in "healthy" foods.....it can derail your weight loss goals. Just click the link above and read 11 'Diet' Foods That Will Actually Add to Your Waistline from Business Insider :)

 

Happy Saturday!