Helping women find the best version of themselves.

Hey yall! I am Candice and I love helping women find balance and health!

Most days you can find me at CYB (the studio I work at) training clients, or somewhere else working on content and researching things for my clients programs. Or just being a nerd and trying to learn more!

I am most known for helping women find solutions to reach their goals through specialized programs with fitness and making smart choices to get to their full potential. I love helping them realize their is no one size fits all approach.

Working with those who have a desire to achieve the best version of themselves is my jam. And through a combination of corrective exercise, functional training, strength training and cardio, along with nutrition and mindset support, we are able to achieve just that! I basically just want to help you see how awesome you are!!

In life I am passionate about my work, my family, my health and finding and reaching out to others who have #arthritis , and then my dog (and sloths).


I try to inspire you guys through being real. Telling my story, Rheumatoid Arthritis changed me for the better and it motivated me to want to help you all see your potential too. Health and Fitness can be a game changer when you implement a smart plan.

I have been featured on the cover of Arthritis Today Magazine, been featured in other local publications like Vinings Lifestyle Magazine, other medical magazines, as well as blogs from, and Brit and Co, and others.

When I am not working you can find me at the lake with my fiance (planning a wedding is no joke ps.) , out trying new dinner spots, hiking and spending time with friends and family.

Just in case you haven’t heard enough, here are 5 more things you might not know about me.

1- Sloth obsessed. Really and truly, since I was 7 years old. All I want is to go to Costa Rica to the sloth sanctuary. If ya got connections haha

2- I graduated from the University of Alabama - ROLL TIDE! (Sorry dont hate me for it)

3- I have Rheumatoid Arthritis

4 - Im terrible with on the spot decisions

5- Im an introvert but love speaking about things I am passionate about.

Hope that was enough for ya! Look forward to helping you reach your goals!